Progress and a Podium Stand
This is how I started out the year. It was a challenge, seeing that number on the scale. It’s possible I’ve mentioned this once or...
Author: Sunshine Richards
Just reading and writing and running and looking for my happy place.
Home » Articles posted by Sunshine Richards
strength training
I’m Swole
There’s something so incredibly satisfying when you show up to the gym for arm day. And everyone gets down on the floor for the first...
strength training
Gorillas in the Gym
Yesterday I had the really brilliant idea of sneaking in some gym time before my PMP study group. I don’t normally go to the gym...
strength training
Friday Fitness Summative
Fridays at PlayFITStayFIT are what Big Lick calls our weekly summative. Just a summary of what we’ve done throughout the week. And what we’ve done...
strength training
Keep Your Friends…In A Different Class
Sometimes you just have to cut people out of your life, you know? You have to set your boundaries, and if they choose to violate...
My Awkward Self, strength training
Turning Feelings Into Fitness
When I arrived at the office yesterday, my boss asked me to cover the front desk. Our actual person was out, and I was the...
strength training
No Games Workout
I may have made a mistake… See, one of the formats J-Vicious uses at PlayFITStayFIT is games. Which…that probably shouldn’t be surprising. Because PlayFIT… But...
#Running
2023 Chaos Heavy Half
Hunger and exhaustion are having a legitimate war inside my body. Pain is trying to get in on the action, too. Today was our annual...
strength training
My Extra Five Pound Weights
As I mentioned. Briefly. And not at all whinily. In my previous 169.2 post. I have basically collected the equivalent of eight extra five-pound weights....
strength training
169.2
I know. I know. I’m not supposed to care about the scale. But for real? The scale is reflecting some pretty stark reality right now....
