Home » Posts tagged Body Pump
strength training

Athletic Goddess

One of my co-workers called me an Athletic Goddess this week. I mean, she didn’t write a full blog post about it or anything. But...
strength training

There’s No Napping After Death Click

It’s Saturday. The athletic day of rest. Actually, that’s Friday. Saturday is actually athletic day of long run. But that didn’t mean I was gonna...
#Spartan

One Hour Rest Day

I just spent the last two hours reading The Road by Cormac McCarthy. Really kind of enjoying the book. I’ve got a thing for post-apocalyptic...
#Running

Our National Running Day

When my people celebrate National Running Day, we like to get started early. And mix things up. Because running requires strength on top of cardio....
#Spartan

I’m Just Here For The Hot Tub

I can’t fully extend my arms. I keep trying to. Like, I keep practicing straightening them and then holding them straight for as long as...