Tag: Body Pump
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Athletic Goddess
One of my co-workers called me an Athletic Goddess this week. I mean, she didn’t write a full blog post about it or anything. But she said it right on the social medias for the world to see. So this is how I spend my last week of summer vacation. I was gonna take the…
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There’s No Napping After Death Click
It’s Saturday. The athletic day of rest. Actually, that’s Friday. Saturday is actually athletic day of long run. But that didn’t mean I was gonna sacrifice a second sleep in day to follow Tiny Brazilian and Endong up to McAfee Knob for sunrise. 4am start? 2:30am wake up? I’m not gonna say I didn’t consider…
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One Hour Rest Day
I just spent the last two hours reading The Road by Cormac McCarthy. Really kind of enjoying the book. I’ve got a thing for post-apocalyptic fiction. Around page 63, I took a break. Went to update my progress in my Goodreads app. For the same reason I add my strength workouts to my Strava manually.…
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Our National Running Day
When my people celebrate National Running Day, we like to get started early. And mix things up. Because running requires strength on top of cardio. And this our holiday. We were going to celebrate the hell out of it. I can’t remember exactly how the idea came about. These days it usually starts with Skratch…
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I’m Just Here For The Hot Tub
I can’t fully extend my arms. I keep trying to. Like, I keep practicing straightening them and then holding them straight for as long as I can before I let them bend again. This isn’t something that a healthy forty-something should have to practice. Straight arms should be a pretty basic move at my age.…