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Girls on the Run

Learning How To Dance

I don’t remember who recommended this book to me. I think possibly Brene’ Brown in her audiobook, The Power of Vulnerability. (I listen to it...
Giving back

Acting Out

I’m living my current life on a rewards system. Because that’s how you shape behavior. I mean, you could focus on punishing bad behavior. But...
#Running, Blue Ridge Marathon, Girls on the Run

Running Habit

My mom sent me this text message tonight. My dear sweet mother, who birthed and raised me, is heckling me. It seems I’ve developed a...
#Running, Girls on the Run

Confidently Insecure

So, this picture. I appreciate Jay Proffitt capturing a great action shot. I’m smiling and everything. I don’t do a lot of that. Especially while...
Blue Ridge Marathon
Girls on the Run

Polar Plunge for Girls on the Run

You know, you have a lot of thoughts when you’re following your friend into a freezing lake the first weekend of March for charity. These...
Blue Ridge Marathon

Lift Up Teammates

I can’t stop watching the highlight clip from this moment in the Pacers game last week. Joseph stole the ball, ran down for a layup,...
Blue Ridge Marathon

A Different Take On Valentines Day

So, it’s Valentine’s Day. Did you know? If you have any contact with any form of social, real world or media, you know. Personally, I...
Blue Ridge Marathon

Permission to Praise Yourself

This one has taken me a while to write. I’ve had to dig down for every ounce of courage I have. Because in our society,...
Change Through Career

Shining Through Imposter Syndrome

Have you heard of this? It’s been around a while, but I’ve only recently begun to understand how it applies to me. If you’re not...