Home » Posts tagged Heart and Sole
Girls on the Run

Learning How To Dance

I don’t remember who recommended this book to me. I think possibly Brene’ Brown in her audiobook, The Power of Vulnerability. (I listen to it...
Giving back

Acting Out

I’m living my current life on a rewards system. Because that’s how you shape behavior. I mean, you could focus on punishing bad behavior. But...
Blue Ridge Marathon
Girls on the Run


Girls on the Run has a campaign running right now called #Letstellher. The idea behind this campaign is to start telling girls about their power...
Girls on the Run

Polar Plunge for Girls on the Run

You know, you have a lot of thoughts when you’re following your friend into a freezing lake the first weekend of March for charity. These...
Blue Ridge Marathon

Lift Up Teammates

I can’t stop watching the highlight clip from this moment in the Pacers game last week. Joseph stole the ball, ran down for a layup,...
Blue Ridge Marathon

A Different Take On Valentines Day

So, it’s Valentine’s Day. Did you know? If you have any contact with any form of social, real world or media, you know. Personally, I...