When my people celebrate National Running Day, we like to get started early. And mix things up. Because running requires strength on top of cardio. And this our holiday. We were going to celebrate the hell out of it. I can't remember exactly how the idea came about. These days it usually starts with Skratch … Continue reading Our National Running Day
HIIT
Claw Hands
Yesterday morning my co-worker walked into the office carrying a big bowl of cherries. And announced, to me, that she is allergic to cherries. And that she would then commence eating them. All of them. Because they are her favorite. She followed that announcement up with the declaration that she never eats them alone. I … Continue reading Claw Hands
RPM Death Clicks
I awoke this morning to this little girl sidled up alongside my back using my body as a bunker as she smacked the biggest cat on the butt and called him names. That's not the way you want to wake up. Because biggest cat is eventually gonna hit his boiling point and turn around to … Continue reading RPM Death Clicks
We Do Work, Though
I keep looking down at my hands. Expecting to see blood. I have this former co-worker. Let's call her The Betrayer. That I hadn't really seen in a lot of years. Until I showed up to PlayFITStayFIT and there she was. And I thought we were cool, you know? Like maybe I knew I wasn't … Continue reading We Do Work, Though
Please Revoke My Social Media Privileges
Someone should really revoke my social media privileges. You know how some people hide behind a computer screen posting horrible things to people? Things they would never say in real life? Like cowards? I know. Hate those people. Someone did that Monday night. On the social medias. They provoked the Muscular White Gut behind the … Continue reading Please Revoke My Social Media Privileges
Who Thought 5am HIIT Was A Good Idea?
It's 7am and I'm just crawling back into bed with my coffee. Because it's Spring Break. I woke up at 3am. On Spring Break. So I could have coffee before I had to drive into Vinton and work out with the Tiny Brazilian. She's teaching this 5am Adult Boot Camp workout over at PlayFitStayFit now. … Continue reading Who Thought 5am HIIT Was A Good Idea?
Shine My Way 