It's Friday, y'all. My birthday week is winding down. There will be no fitness for me today. Because yesterday So what's happening here is this. NO ONE except Liz and I showed up for Arm Day yesterday. And because J-Vicious knows that partner workouts are the worst things ever... This is me holding a low … Continue reading End Of A Birth Celebration Week
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Arm Day Errors
I didn't use the restroom at work at all yesterday. Not because I didn't need to. Or because I didn't have time. But because leg day. Because I struggled with the transition between sitting and standing. Because the specific design of a toilet seat aggravates my already angry hamstrings. So when I got to PlayFITStayFIT, … Continue reading Arm Day Errors
Shine My Way 