Twenty Six Degrees

26 degrees. That’s the temperature it will be at 6am tomorrow. When I’m starting out on the Catawba Run Around. It will be 26 degrees. Here. Where I live. Not even on a mountain. Which means it will probably be 16 degrees on North Mountain. Which is already the worst place in the world. I … Continue reading Twenty Six Degrees

Hammer & Forge Strength Intervals

So GJB and I spent the day yesterday trying to peer pressure Rogue into just walking out of her work meeting and going running with us. She wasn't learning anything in there, anyway. And Endong that his child is old enough to manage back to school night on his own. I mean, by the time … Continue reading Hammer & Forge Strength Intervals