Shine My Way

I don’t have a really strong history of exploring my limits. I’ve always been pretty aware of them and content with just leaving them right...

Do you know what happens when you spend a season coaxing 9, 10, and 11 year old girls to run 3 miles? They beast you...

Why is Girls on the Run important? It may not seem like much, training young girls to run a 5k. But it is so much...

I’ve been told that in order to climb the rope, I need to improve my grip strength. I was further told that in order to...

“I could never do that.” “I wish I could do that.” “I can’t believe you did that.” If you’re a runner, you’ve heard these phrases. Maybe...

I dislike burpees. Like, intensely dislike. You know how you can be enjoying your favorite, most delicious meal, contemplating how perfect your life is and...

Here’s the deal. Last year my son and I took on a Spartan Sprint. It was phenomenal. BUT, the boy had to carry me through...