Mountain Brain Processing The sounds that I’m making as I try to move right now. The sighing. And grunting. And whimpering. Like, I’m annoying the fuck out of...
Let’s See Where This Goes We had a plan. We often do. I needed to do my Trail Nut Half Marathon. Rogue needed to do her Marine Corps Half Marathon....
Blue Ridge Foot Levelers 2020 Pandemic Virtual Half Marathon So, everything’s cancelled. We done upset Mother Earth. And now she’s taken every single privilege away from us. We all on punishment. And I know...
Circle of Excellence Last week, I was in the best shape of my life. This week, I have the lung capacity of a sedentary 80 year old lifetime...
Running Mill Mountain. Again. I ran Mill Mountain three times in 10 hours this week. And then jumped straight into leg day. I didn’t even have to do that...
Our National Running Day When my people celebrate National Running Day, we like to get started early. And mix things up. Because running requires strength on top of cardio....