Today I Earned a Crown and Restriction Finished up Virginia’s Blue Ridge Triple Crown today. With the Star City Half. I didn’t get a crown at the end. I really wanted a...
Running Salem Half With Lead Weights It may have come to your attention that I’m not the best at preparing. For anything. So it should come as no surprise that my...
Lewis Gale Salem Half Marathon Soooo, this is Mile 7 of the Lewis Gale Salem Half Marathon right now. We’ve talked about this, right? My fear of water? That my...