#SalemHalf #RunSalemVA Archives

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Today I Earned a Crown and Restriction

Finished up Virginia’s Blue Ridge Triple Crown today. With the Star City Half. I didn’t get a crown at the end. I really wanted a...

It may have come to your attention that I’m not the best at preparing. For anything. So it should come as no surprise that my...

Soooo, this is Mile 7 of the Lewis Gale Salem Half Marathon right now. We’ve talked about this, right? My fear of water? That my...