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strength training

Sometimes I Wear Pants

“Good morning, Sunshine! You look nice today!” …Thanks…I mean I’m just…wearing pants? I guess that’s…kind of fancy? But thanks… “No, you just usually…I don’t ever...
strength training

How Goatfinder Lost Her Friends

Y’all ever heard of a Jefferson squat? Apparently, it’s a move our ancestors did back in the ancient times. When J-Vicious first became certified. I’d...
#Running, My Awkward Self, strength training

Social Anxiety Coping Skill

Had my therapy appointment yesterday. With my therapist who I will refer to as “they.” Because I haven’t figured out their pronouns yet. And I...
strength training

PFSF Detention

“You playing kickball?” Ummmm no? No…I’m…just getting a beer… “No. I mean. We’re having a kickball coaches meeting here. I thought you were playing. You...
#Running, strength training

Leadville Training

“So you’ve just given J-Vicious all day to plan your workout.” *sigh* I know… Monday morning. I was lying in the comfort of Magical Roanoke...
strength training

I AM Fall Risk

Did my first shift of Ironman volunteering yesterday. Where I tried to walk casually. Like I hadn’t spent the day before torturing my legs. Seemed...
strength training

Revolt on Lunges

“I’m medicated now!” I yelled that. A little too gleefully. And loudly. And maybe even forcefully? At my boss today. When he asked how I...
#Running, strength training

PFSF Revolt

I was just sitting in my car. Minding my own business. Trying to talk Fall Risk into coming to the gym. I was in the...
My Awkward Self, strength training

I’m Doing The Best I Can

I just stood. For a solid two minutes. Outside of my apartment building. Just…waiting for someone to come open the door. These mother fuckers be...
strength training

I Can’t Even Care

“Oh look. Beautiful Beastie wants company on her next NM Marathon.” Good thing I don’t go on social media enough to see stuff like that....