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The GJBeat Episode 13

When you work with “at-risk youth.” Children. Kids. The ones with the hard stories. The ones that have already racked up more to overcome in...
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Spartan Carolina Beast

You know how sometimes you do something just to prove to yourself that you can? Like, if you can make it through this one challenge,...
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#Spartan

Spartan Aftermath

Spartan Race has pretty long-reaching aftereffects. My muscles have been begging for some yoga since we got home Saturday night. I have chafing on my...
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Asheville Spartan Super

Asheville Spartan. It didn’t start off well. We met up at 7:30am. And Rogue promptly crawled into the trunk of her car. While we waited...
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Spartan Preparation Tips

I’m not best at preparation. I’m more of a “just give me a general time and location and let’s see what happens” kinda chick. I...
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Spartan’s Coming

I’ve given up on my hair this week. Apparently it’s quite evident. When I walked into work this morning, co-worker asked if I’d cut my...
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#Spartan

Accidental Two A Day

I had a plan when I woke up this morning. Leg Day with my Tiny Brazilian before work and Chakra Yoga with my Magical Yogess...