The GJBeat Episode 13 When you work with “at-risk youth.” Children. Kids. The ones with the hard stories. The ones that have already racked up more to overcome in...
Spartan Sprint and Trifecta. Finally. I just used my toothbrush to clean myself. Because there was still mud from Saturday. In places. I did brush my teeth first. Which is...
Spartan Carolina Beast You know how sometimes you do something just to prove to yourself that you can? Like, if you can make it through this one challenge,...
Spartan Weekend. Whether We’re Ready Or Not It’s Spartan weekend. And every damn person involved has bailed or is significantly compromised in some way. But I cooked for this thing. So folks...
Spartan Aftermath Spartan Race has pretty long-reaching aftereffects. My muscles have been begging for some yoga since we got home Saturday night. I have chafing on my...
Asheville Spartan Super Asheville Spartan. It didn’t start off well. We met up at 7:30am. And Rogue promptly crawled into the trunk of her car. While we waited...
Spartan Preparation Tips I’m not best at preparation. I’m more of a “just give me a general time and location and let’s see what happens” kinda chick. I...
Spartan’s Coming I’ve given up on my hair this week. Apparently it’s quite evident. When I walked into work this morning, co-worker asked if I’d cut my...
How Hair Dictates Workout Schedules I am at the mercy of my hair. Y’all just don’t even know. Or maybe you do. My son posted this the other day. Reminding...
Accidental Two A Day I had a plan when I woke up this morning. Leg Day with my Tiny Brazilian before work and Chakra Yoga with my Magical Yogess...