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strength training

I’m Swole

There’s something so incredibly satisfying when you show up to the gym for arm day. And everyone gets down on the floor for the first...
strength training

Gorillas in the Gym

Yesterday I had the really brilliant idea of sneaking in some gym time before my PMP study group. I don’t normally go to the gym...
strength training

Friday Fitness Summative

Fridays at PlayFITStayFIT are what Big Lick calls our weekly summative. Just a summary of what we’ve done throughout the week. And what we’ve done...
strength training
My Awkward Self, strength training

Turning Feelings Into Fitness

When I arrived at the office yesterday, my boss asked me to cover the front desk. Our actual person was out, and I was the...
strength training

No Games Workout

I may have made a mistake… See, one of the formats J-Vicious uses at PlayFITStayFIT is games. Which…that probably shouldn’t be surprising. Because PlayFIT… But...
strength training

My Extra Five Pound Weights

As I mentioned. Briefly. And not at all whinily. In my previous 169.2 post. I have basically collected the equivalent of eight extra five-pound weights....
strength training

169.2

I know. I know. I’m not supposed to care about the scale. But for real? The scale is reflecting some pretty stark reality right now....
strength training

Gym Family

Sometimes you get lucky and find just the right place for you. Some of us have been lucky enough to find exactly that at PlayFITStayFIT....
strength training

Insert Nickname Here

New Year New Me, right? Had a salad for lunch. And then went straight to the gym after work. My plan was to go for...