A few years ago, someone was peer pressuring me into signing up for Pilot Mountain to Hanging Rock Ultra. So I did. This year. Sometimes my peer pressure response is a little delayed. And since I am in no way physically or emotionally prepared for a mountain ultra right now, some training seemed like a … Continue reading Hanging Rock Training
#Running
Forget CRL
I can't currently feel my legs. It's sad, really. Because I had such a nice rest day yesterday. It was beautiful. While it lasted. It ended pretty abruptly at 5:02pm today. That's when I drew my first card to determine my first exercise for HIIT Poker. At PlayFITStayFIT, it's never just a boring, straightforward workout. … Continue reading Forget CRL
Voluntary Rest Day
Yep. I'm doing that today. Voluntarily. I woke up at 5:00am when my alarm when off and made the call. Texted Rogue and went right on back to sleep. And now here I am resting and shit. Here's why. Y'all know how all of the social media networks went down Wednesday afternoon? And sent all … Continue reading Voluntary Rest Day
How My Weekend Fell Apart
I'm sitting here in a gas station parking lot where I just downed two hot dogs and a bag of Fritos. And a Vitamin Water. Because balance. I'm not proud of this. But I think it's important to illustrate just how far off the rails my body has gone. Let's take a look at how … Continue reading How My Weekend Fell Apart
Circle of Excellence
Last week, I was in the best shape of my life. This week, I have the lung capacity of a sedentary 80 year old lifetime smoker. Initially, I thought it was a recurrence of the Zombie Parasite that kept me from Iron Mountain last year. But I've been doing some research. And all symptoms point … Continue reading Circle of Excellence
Running Mill Mountain. Again.
I ran Mill Mountain three times in 10 hours this week. And then jumped straight into leg day. I didn’t even have to do that during the Blue Ridge Double. Pro tip: Don't spend the hour after leg day sleeping in your car. Because the car extrication process is going to be painful and graceless. … Continue reading Running Mill Mountain. Again.
The Gym Life Chose Me
"Stop whining. You chose this." "I didn't choose the gym life. The gym life chose me." And it chose the hell outta me this week. Because after my last post, after Beautiful Beastie worked my arms to the point of uselessness, Skratch and J-Vicious both dared me to go to Arm Day. So obviously I … Continue reading The Gym Life Chose Me
Our National Running Day
When my people celebrate National Running Day, we like to get started early. And mix things up. Because running requires strength on top of cardio. And this our holiday. We were going to celebrate the hell out of it. I can't remember exactly how the idea came about. These days it usually starts with Skratch … Continue reading Our National Running Day
Psht. We Totally Had It
So, y'all know that Rogue and I haven't been ... how do you say it ... Training? I mean we don't ever really train in the traditional sense. But if we know we've committed to a race, we'll ramp up our mileage a bit. All of a sudden. Kind of hurky jerky. And call it … Continue reading Psht. We Totally Had It
Claw Hands
Yesterday morning my co-worker walked into the office carrying a big bowl of cherries. And announced, to me, that she is allergic to cherries. And that she would then commence eating them. All of them. Because they are her favorite. She followed that announcement up with the declaration that she never eats them alone. I … Continue reading Claw Hands
Shine My Way 