Asheville Spartan Super Asheville Spartan. It didn’t start off well. We met up at 7:30am. And Rogue promptly crawled into the trunk of her car. While we waited...
Spartan Preparation Tips I’m not best at preparation. I’m more of a “just give me a general time and location and let’s see what happens” kinda chick. I...
Spartan’s Coming I’ve given up on my hair this week. Apparently it’s quite evident. When I walked into work this morning, co-worker asked if I’d cut my...
How Hair Dictates Workout Schedules I am at the mercy of my hair. Y’all just don’t even know. Or maybe you do. My son posted this the other day. Reminding...
There’s No Napping After Death Click It’s Saturday. The athletic day of rest. Actually, that’s Friday. Saturday is actually athletic day of long run. But that didn’t mean I was gonna...
Voluntary Rest Day Yep. I’m doing that today. Voluntarily. I woke up at 5:00am when my alarm when off and made the call. Texted Rogue and went right...
Circle of Excellence Last week, I was in the best shape of my life. This week, I have the lung capacity of a sedentary 80 year old lifetime...
One Hour Rest Day I just spent the last two hours reading The Road by Cormac McCarthy. Really kind of enjoying the book. I’ve got a thing for post-apocalyptic...
The Gym Life Chose Me “Stop whining. You chose this.” “I didn’t choose the gym life. The gym life chose me.” And it chose the hell outta me this week....
We Do Work, Though I keep looking down at my hands. Expecting to see blood. I have this former co-worker. Let’s call her The Betrayer. That I hadn’t really...