I can’t feel my right arm. The feeling is starting to come back a bit in my left. I’m gonna say there are two reasons for this. First. Arm day at PlayFITStayFIT. So, the worst thing you can see when you walk into PlayFITStayFIT is J-Vicious. And Skratch. Doing a partner workout. Because you’re gonna … Continue reading Can’t Feel My Arms
Author: Sunshine Richards
Seriously. There’s Nothing Bad On Here
So, I’m not sure why. When my doctor asked if I was experiencing any pain anywhere. I said no. I have pain. Literally always. Feet. Ankles. Knees. Shoulders. Pain. Always pain. But when she asked the question. The “no” flew out of my mouth before I could stop it. And by the time my brain … Continue reading Seriously. There’s Nothing Bad On Here
Wilderness Survival Challenge
Carlos says I wouldn’t be able to survive in the wilderness. I’m not entirely sure how we got around to that point of the conversation. But he said I’d never make it living in a tiny space out in the woods. Which was offensive. I mean, I don’t do well without a constant supply of … Continue reading Wilderness Survival Challenge
The Best People
Trail runners are the best people. Remember how I asked for a training master? Out of nowhere, like 50 people came at me. Because who wouldn’t want to be in charge of me. I’m a treat. And then I started complaining about pains. And needing arch tape. And obviously I can’t really train for the … Continue reading The Best People
J-Vicious Been Talking
Someone’s been talking smack about y’all. Not me. But someone. They been sayin y’all scared. They say y’all read what I write about what happens at PlayFITStayFIT. And y’all scared. Too scared to come to the gym. And experience what we experience. J-Vicious thinks it’s me. He thinks I’m the issue. Like, maybe I need … Continue reading J-Vicious Been Talking
Hot Tub and Basketball
So, several things happen when you return to RPM/CX class after a two week hiatus. First, K-Rob-D forgets math and says you’ve been missing for five weeks. Second, Beautiful Beastie brings you a gift bag. Containing a brand new pair of pants. And the bag of chips she had to carry for 35 miles on … Continue reading Hot Tub and Basketball
Needed: Training Master
So, I’ve got this Blue Ridge Double Marathon in April. Two and a half months away. The last time I ran it, it broke me pretty hard. And I spent months training for it. Like, at least three full months. Training. Because Tiny Brazilian made me. I’m not currently training. Because no one is making … Continue reading Needed: Training Master
Arch Tape
Can I use an intern to go warm up my car and drive it to the main entrance for me? No. Huh. Ok. Not sure why we even have interns... Then can one of you go warm up my car and drive it to the main entrance for me? No. But I’ll drive you to … Continue reading Arch Tape
I Need A Manual
Don’t believe everything you read on social media. I had a conversation with J-Vicious yesterday... So, will you be at PlayFITStayFIT today???? (Four question marks feels a little aggressive.) Depends. Will it be a partner workout? Will you trust me if I say no? I mean...no...probably not. But still. Will it? No. So anyway, it … Continue reading I Need A Manual
Liberty and Lingering DOMS
Four days. Leg Day was four days ago. Four fucking days ago. And I’m still sidestepping down stairs like my fucking grandmother. God rest her soul. I tried that bungee jumpy cardio thing yesterday morning. Thinking it might help loosen my muscles up. And also Rogue and Fall Risk made me. But as I slowly … Continue reading Liberty and Lingering DOMS
Shine My Way 